Greetings
Welcome to the January newsletter from In Balance Physiotherapy.
We hope that you had a great Holiday season and we wish you all the best for 2021
I am seeing patients both in person at the clinic and virtually. If you'd like to book an appointment click here Online Booking
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As the winter progresses many of us are finding that we are getting less physically active. The lockdown means that gyms have closed and nasty weather makes exercising outdoors less appealing. Many people I’ve talked to are feeling tired and unmotivated.
Exercise can help us both physically and mentally. If you feel too overwhelmed to start, break it down into small chunks and try one thing a day. It can be as simple as a
15-minute walk or climbing the stairs a few times in a row.
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The vestibular system is comprised of the parts of the inner ear and brain that process the sensory information involved with controlling balance and eye movements. When these areas are damaged by injury of disease, vestibular disorders can result. Symptoms can include intense sensations of spinning, nausea, loss of balance, “brain fog”, a general sense of not feeling well and fatigue and gait issues.
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Physical recovery can take time, but it is important to remember not to give up. With persistence and guidance from a well-trained physiotherapist, you can be well on your way to physical greatness. Stick with your physiotherapy regimen and never give up!
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Headaches are a common problem for many people, with causes that can't always be pinpointed. Often where you feel a headache is not where it is stemming from. Read more to learn how a physiotherapist can diagnose and target frequent headaches.
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When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter. .
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From: skinnytaste.com
This cozy, nutritious dish packs a flavor punch without packing in the calories. The cauliflower base gets a boost of nuttiness by roasting it first.
The warm aromas of turmeric and cumin add depth and enhance your well-being with their anti-inflammatory properties. Add whole wheat croutons for a perfect finish.
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From: Eatingwell.com
This low carb pescatarian dish is a quick, delicious, and healthy way to satisfy that cold evening pasta craving. Jam-packed with vitamins from zucchini noodles and Omega 3 fatty acids from avocado and shrimp, it is sure to become one of your weeknight go-to meals. Try it tonight!
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Please find our contact information below and feel free to reach out to us at any time!
1407 Yonge Street #405
Toronto, ON M4T 1Y7
Phone (416) 925-2129
