Osteoporosis is a common condition where bones become weak and brittle due to a loss of bone mass or the insufficient development of new bone. This happens as the levels of essential minerals like calcium and phosphorus decline, which reduces the bones' structural strength. As a result, people with osteoporosis are at higher risk of fractures and bone issues. The disease affects over 200 million people globally.

From: healthyfitnessmeals.com

This simple, delicious recipe is perfect for lunch or dinner. It combines your favorite pasta with boneless, skinless chicken, olive oil, garlic, sun-dried tomatoes, spinach, Parmesan cheese, and gluten-free flour—making it gentler on the gut. Ready in about 30 minutes, this hearty dish delivers lean protein from the chicken, while the spinach and garlic provide a nutritious boost.

From: allrecipes.com

This classic, creamy dessert is a fall season favorite. It blends pumpkin puree, sweetened condensed milk, eggs, and warm spices in a flaky pie crust for a smooth, flavorful filling. Ready in about an hour, it’s simple to make and can be prepared with either homemade or store-bought crust. Serve chilled for a comforting treat that everyone will love.