Muscle imbalances are often linked to chronic pain that disrupts daily activities and reduces quality of life. If the underlying cause of the muscle imbalance is not identified, it can be extremely difficult to treat the pain.

Learn more about beneficial strategies that can help you identify, prevent, or target muscle imbalances in this month’s featured article.

How often do you think about your breath? 

It’s something we do thousands of times a day without even thinking about it. Otherwise known as ventilation, the process of breathing seems straightforward.

 Breathing is an exchange of gases through inhalation and exhalation. Specifically, we absorb the oxygen from air we breathe in and expel carbon dioxide into the atmosphere as we breathe out. We need oxygen to create fuel for all our vital functions, and the process creates carbon dioxide as a waste product.

Tendonitis refers to chronic inflammation or irritation of the tendon. People who play certain types of sports typically suffer from recurring tendon problems. Tendon issues also contribute to most running and tennis injuries. The guide below describes more about how this problem develops, how tendonitis is diagnosed, and the benefits of physiotherapy treatment.

From: bbcgoodfood.com

This nutrient-rich recipe combines topside or silverside beef with thyme, carrots, celery, bay leaf, onion, olive oil, and white wine for unrivaled taste.   We came across this recipe from the BBC.  You may know silverside and topside cuts locally as outside or  bottom round.

The slow roast also makes a delicious beef stock you can use as a hearty sauce to top your favorite sides. Try this easy recipe today!

From: feelgoodfoodie.net

This popular dessert is a refreshing treat made with fresh, sliced peaches, cinnamon, old-fashioned oats, brown sugar, and lemon juice. Pair with your favorite ice cream or whipped topping for an extra boost of sweetness. Check out this simple and easy recipe.