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Greetings

 

Welcome to the February newsletter from In Balance Physiotherapy.

 

This issue will focus on how to prevent falls when walking outside in snowy and icy weather.

The clinic is still open for both in-person and virtual appointments. I am triple vaccinated now and am still abiding by all the COVID precautions.

Hope to see you soon!

To book online click the link below.

 

 

 

NEW FEBRUARY ARTICLE

Slip Sliding Away

One of the most common ways to be injured in the winter is falling on the ice and snow. While I am a big fan of walking for exercise, in the winter you have to take extra care to make sure that you don’t fall and hurt yourself.

 

Some strategies to keep you on your feet include having the right equipment and making sure you are not taking unnecessary risks.

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LIVE WELL

Are you heading to the slopes this winter?

Skiing is a great way to exercise outdoors during the winter months. Breathing in the fresh, cold air while zooming down the white slopes is sure to get your adrenaline pumping.

 

However all that cutting back and forth can cause injury if you’re not prepared or conditioned. Read on to learn how you can stay safe while skiing.

BE INSPIRED

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Have you ever committed to something outside your comfort zone to force yourself to be better? How good did it feel when you conquered that feat? Deciding to do something hard is one of the bravest things you can do. You can be scared, but do it anyway.

MOVE WELL

Understanding Fibromyalgia

Fibromyalgia is a common and poorly understood disease. It’s difficult to diagnose because tests and imaging appear normal even though a person experiences a lot of pain. While it is not known exactly what causes it, we do know that fibromyalgia pain is real. Read on to learn more.

EAT WELL

It’s a great time of year for date night, which means cooking the perfect meal for two. You don’t have to break your New Year’s resolutions to enjoy delicious and healthy food. Try these recipes out for a nutrient-packed, romantic evening.

 

Mediterranean Pasta

From: wellplated.com

 

Who says date night has to involve steak? This vegetarian, whole wheat pasta dish is as filling as it is flavorful, and you won’t miss the meat!

 

Healthy fats from black olives are combined with antioxidants from tomatoes and artichokes to set the stage for a romantic Italian dinner.

 

Balsamic Strawberries with Greek Yogurt

From: pinchofyum.com

 

Need a sweet treat that’s easy, delicious and healthy enough to feel good about? Look no further than this show-stopping date night dessert!

 

The trick is allowing fresh strawberries to macerate in balsamic vinegar, maple syrup and honey, which transforms them into sweet, soft morsels of perfection. Try it today!  

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

1407 Yonge Street #405
Toronto, ON M4T 1Y7
Phone (416) 925-2129

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