Greetings
Welcome to the December newsletter from In Balance Physiotherapy.
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This holiday season will be very different for many of us. While we may not be able to gather with friends and family as we normally would, there is still so much to be thankful for.
I am grateful for all the support you, my patients, have shown me and to be able to continue to offer you the help and treatment you need during this difficult time.
This holiday season join me in a mission to pause and give thanks to all those who have helped us get through this time together.
Seasons Greetings and best wishes for 2021!
View our e-card
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There are two basic categories of headaches, namely primary and secondary. Primary headaches are those headaches that are caused for no specific underlying reason. They are not the result of any specific disease or process and are commonly thought of as being a result of a problem in brain function rather than a problem with the brain’s basic structure itself. Primary headaches include migraine & cluster headaches as well as tension-type headaches
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Get comfortable being uncomfortable. Your body was made to be resilient and adaptable, so trust it. If you don’t push your body’s boundaries from time to time, you’ll never know what it’s capable of.
The next time you feel your muscles burning from fatigue, resist the urge to quit!
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Desk Ergonomics
I am offering in-home ergonomic assessments for your home office set up.
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As we shift to working from home, more and more people of all ages are experiencing aches and pains that come from sitting at a computer for long periods of time.
These aches and pains are felt in the neck, shoulder, upper and lower back, wrist and elbow joints. In some cases, the nerves to the hand become compressed, causing weakness and/or tingling in the fingers.
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With the holidays quickly approaching, you may be searching for healthy holiday recipes that will delight your loved ones. Here are two easy, festive recipes
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From: inspiredbycharm.com
This nutritious recipe is a combination of delicious flavors that include cheddar cheese, pimientos, cream
cheese (or substitute light cream cheese), and Worcestershire sauce.
It's also garnished with tasty
tomatoes, parsley, and protein-packed almonds. This delicacy can easily be served before dinner or with
other Christmas dishes.
Enjoy this holiday treat!!
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From: alldayidreamaboutfood.com
This classic Christmas cake is made with rich cream cheese, cocoa powder, vanilla extract, and Swerve
sweetener for a truly special taste. It's low carb, sugar-free, and keto-friendly. Try this healthy dessert
recipe today!
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Please find our contact information below and feel free to reach out to us at any time!
1407 Yonge Street #405 Toronto, ON M4T 1Y7 Phone (416) 925-2129
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