The pelvic floor muscles play an important role in a woman's sexual pleasure. Purposely squeezing pelvic floor muscles contribute to sexual sensation and arousal. Also, weak pelvic floor muscles can have a devastating affect on a woman's libido. One study that looked at 301 women over the age of 40 linked pelvic floor symptoms to low sexual arousal, infrequent orgasms and painful intercourse . Weakened or damaged pelvic floor muscles can also reduce vaginal sensation.
One of the easiest ways to increase your libido is to tighten up your pelvic floor muscles through exercise. Research has shown that pelvic floor exercises increase the amount of blood to the pelvic region, increasing arousal and vaginal sensation. The physiotherapists at In Balance Physiotherapy can help you make sure that you are targeting the right muscle groups.
Strong pelvic floor muscles are also important for male sexual health, as they are essential for gaining and sustaining an erection. As a result, weak pelvic floor muscles are a major contributing factor for erectile dysfunction. This means that men may want to try doing pelvic floor exercises before taking medications like Viagra and Cialis.
According to a 2004 clinical study, pelvic floor exercises and biofeedback were more effective than lifestyle changes for erectile dysfunction . Four out of ten men who participated in the study said their sexual performance was back to normal after six months of doing regular pelvic floor exercises. A further 35% said their performance had improved somewhat.
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