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Pfilates

Pfilates is a program of neuromuscular conditioning created by an American urogynecologist to provide a method of pelvic floor fitness training accessible to a broad population.

Programs of pelvic floor neuromuscular rehabilitation successfully improve pelvic floor symptoms such as urinary incontinence, overactive bladder, sexual dysfunction, vaginismus, vulvodynia, pelvic organ prolapse and fecal incontinence.

Pfiliates, unlike other isometric pelvic floor muscle exercises, can be incorporated into any regular fitness routine. It is a simple program consisting of ten movements presented in the same order in three different phases, the beginning, the intermediate and the advanced.

Resources

www.pfilates.com/

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